Health And Stress- How Are They Correlated?

There are many health issues that may arise when a person undergoes a lot of stress in their life. Stress affects health, both physical as well as mental. The body responds to the stress first to counter and neutralize, or to give in. It has been established beyond doubt that stress adversely affects health. Though a little and transient stress help an individual to maximize his efforts to excel, persistent stress leads to a host of physical as well as mental disorders.

When people are experiencing stress they certainly need medical help. Even, if they have harm themselves, they can also take the help of an individual who has completed their first aid refresher course at trusted Wilson Medic One. Stress, a feeling of pressure and strain, manifests itself in the feelings of anxieties, insecurity, nervousness, overall irritability, social withdrawal, depression, disorders of appetite, panic attacks, low or high blood pressure, exhaustion, skin eruptions, sexual dysfunction, insomnia, gastrointestinal problems, and in case of women menstrual disorders. It can also lead to more serious problems like heart ailment.

People cope with the stressful threats in many ways. In many cases, self harm is noticed and then seeking help from someone who has taken their health service training is worth it. One can learn about different coping mechanisms that have various classifications that are virtually the variations of the same concept. There are good as well as productive ways along with negative or counterproductive methods to cope with stress. Since the perception of stress takes place, the mechanism to counter the stress adopted may not deal with the actual cause of the stress. The perceived stressful situations like negative feelings or anxieties are however coped up with these mechanisms, and are considered good.

The effects of stress include various physical and emotional disorders such as anxiety, depression, heart attack, disturbances in immune system and viral linked disorders encompassing common cold to AIDS. Its effects are also manifested in hives, rashes, gastrointestinal disorders, and can lead to insomnia or Parkinson’s disease.

The effects of stress on key body systems are summarized below.

1. The nervous system responds by increasing the secretions of adrenal glands in the forms of adrenaline and cortisol hormones that heighten heart beat and blood pressure, alter digestive process and enhance the level of glucose in the blood.

2. The musculoskeletal system reacts by making the muscles tense, and it can lead to headaches, tensions, migraines, and such other musculoskeletal disorders.

3. The respiratory system is affected and is manifested in hard breathing, which may lead to panic attacks.

4. The cardiovascular system is affected by stress, and is visible in increased heart beat and contraction of heart muscle. The blood gets dilated, and recurring episodes may cause heart attacks.

5. The gastrointestinal system gets disrupted, and a person under stress may eat much more or much less than usual.